Oatz n' Squatz

Whether or not training a set to muscular failure is better (or even necessary) for muscle growth, is a age old debate in bodybuilding. Musc...

Bodybuilders are suggested to eat a high amount of good fats in their diet for hormonal and joint health, and for a good source of calories....

There is a common belief in the mainstream, that for maximum (or even effective fat loss) you need to do some form of regular cardio to lose...

The question on whether ejaculation(or sex) before workouts will effect their strength or muscle gains, is a common question for many bodybu...

Starting /fit/ 1. Buy a Weight Set (160+ lbs), Jump Rope, and Pull-Up Bar 2. Use the Jump Rope to Warm up and Cool down (10 minutes) 3. Put ...